• I've always wanted to make petit fours, and I've bookmarked Bakerella's post, with its beautiful photos and a delicious-looking recipe for cream cheese pound cake.
  
• Cooking During Stolen Moments has some great recipes (check out her top 10 chicken recipes).  I also love her cooking method: Use those little moments throughout the day to prepare dinner so there's no need to panic at 5:00.
  
• Looking to create good habits or quit bad ones? My Bad Habits is an interesting blog by a psychology professor all about the science behind habits.
  
• Check out Alyssa Avant's webpages: Beauty by Design Online, and Life From My Laptop.  She's a Christian writer and speaker, and I've really been enjoying her blog.  I've also been following her on Twitter (@alyssaavant), and she's always gracious, even when I ask her lots of questions. =)
• Have you seen Homeschool Freebie of the Day?  Every weekday, they offer a new homeschool-related download for free.  If you sign up for their e-mail newsletter, you'll also get a subscribers-only freebie each week.

• What kinds of things do you plant?
  
• What tips do you have for a newbie?
  
• Do you keep a gardening journal?
  

• Smalltownville Library
  
• The Town In Which We Used to Live library
  
• Cute Historic Town Library
  
• Town With the Grocery Store Library
  
• Big City Library
  

I tend to have some sleep problems from time to time, whether it’s taking too long to fall asleep or repeatedly waking up at night.  Lately, though, I’ve had a much harder time, so I decided to do some research into getting a better night’s sleep.  I found some great information and wanted to share what I learned, because a good night’s sleep Works for Me!

Getting a Good Night’s Sleep

Preparations:

• How much sleep do you need?  Obviously, if your body needs 8 hours of sleep and you’re only getting 6, you need to make some changes.  However, the opposite is also true: Trying to sleep 8 or more hours when you only need 6-7 will not only be difficult, but can make you groggy during the day.
• Have a regular sleep schedule.  This means going to bed at the same time every night and waking up at the same time every morning, including weekends.  I’m sorry.
• The bedroom is for sleeping.  (And, ahem, other things…)  Using the bedroom for working, paying bills, watching TV, etc. can make it difficult to fall asleep later.  You want your mind to associate the bedroom with sleeping.
• In what condition is your mattress?  If it’s sagging in the middle, or just plain old, you might need to save up for a new one.  Also, take into account whether you prefer a softer or harder mattress.  While you’re at it, make sure you’re sleeping on a comfy pillow that provides enough support.

During the Day:

• Get enough sunshine.  Your body uses the daily cycles of light and dark to figure out when it should be asleep.  (I know, that’s a very technical explanation!)  I’ve found that if I don’t get much sunlight during the day, I don’t sleep as well.
• Be active!  I can see this very clearly with Chickpea, and I have no doubt it works for us adults, too: Getting plenty of movement during the day helps you sleep better at night.
• Clean your room, young lady!  Make your bed in the morning, and keep your bedroom neat and clean.  Visual clutter can be stress-inducing, and climbing into an unmade bed surrounded by mess can certainly make it hard to relax.
• Don’t nap during the day.  I’ve been guilty of this lately, and it’s easy to fall into a vicious cycle.  Sleep poorly one night, then take a nap the next afternoon, and then you can’t fall asleep again that night!  Unless you’re a newborn, daytime is not for sleeping.

A Few Hours Before Bed:

• Avoid caffeine and alcohol.  This will be different for everyone.  Maybe you can tolerate a cup of coffee an hour before bed, while someone else needs to steer clear of coffee for at least five hours.
• Eat a light dinner.  Or at least, don’t eat an exceptionally heavy meal.  It’s no fun trying to sleep when dinner is heavy like lead in your stomach.
• Don’t snack right before bed.  Same reason as above.
• Or, have a snack!  Sometimes having a little something (key word: little) can keep you from being too hungry to sleep.

30 Minutes Before Bed:

• Avoid the screen.  This means TV, movies, and (gulp) the Internet.  It’s way too easy to get caught up in it until it’s suddenly way past your bedtime.  Plus, the bright light of the computer screen isn’t exactly conducive to sleep.
• Dim the lights.  The idea is to get your body to realize that it’s almost bedtime.  Try turning off the overhead lights and just using a bedside lamp.
• Get the temperature right.  In general, people sleep better in a slightly cool room.  If possible, turn the air conditioning down a couple degrees at night.  Try using ceiling or floor fans to keep the air circulating.  Use lightweight sheets and pajamas.  (In the winter, of course, you’ll want to use quilts and blankets.)  Take a cool shower if you need to.
• Have a relaxing before-bed routine.  This will be different for each person, but the key is to start winding down in preparation for sleep.  Here are some ideas:
• Turn on some soft music or hymns.
• Take a shower or bath to relax.
• Read a magazine or book (nothing intense, though).
• Have a cup of (decaffeinated) tea or a glass of warm milk.
• Work on a relaxing hobby, like knitting or crocheting.
• Write in a journal.
• Read the Psalms.
• Perform some relaxation exercises (for example, yoga).
• Use aromatherapy: lavender and chamomile are very relaxing.
• Avoid arguments.  Tense discussions should be saved for another time.
• Pray! Ask God for help, and pray for a good night’s rest.  Also be sure to thank Him for the blessings He’s given you!

At Bedtime:

• Turn out the lights.  Remember, you want your body to know it’s time for sleep.  If necessary, use a sleep mask to block out light.
• Don’t look at the clock.  Face it away from you if necessary.  You don’t need to be constantly reminded of the time.
• Make it quiet.  Get rid of ticking clocks and other noise-makers.  If this isn’t possible, try using a “white noise” machine.
• Get comfy and relax.  Keep your eyes closed and focus on relaxing all of your muscles.  Try tensing and then relaxing your muscles, starting at your feet and working your way up.
• Breathe.  Focus on your breathing, and make sure you’re breathing from your stomach and not just your chest.
• Don’t force it.  Don’t think things like, “If I don’t fall asleep right now, I won’t be able to get up in the morning!”  Trust me: That doesn’t help.  Instead, focus your thoughts on how comfortable you are and how sleepy you feel.  Relaxing, empty sorts of thoughts.  Try pretending you’re somewhere relaxing, like alone on a beach.
• Find out what’s bugging you.  If thoughts or worries tend to keep you awake, then keep a notepad and pen next to the bed.  Jot down any tasks you want to remember.  If you’re stressed about something, try making a list: “Things That Are Bothering Me.”  Write down everything that comes to mind.  It sounds silly, but it often helps to simply identify what’s on your mind.

If You’re Still Having Trouble:

• Don’t just lie there.  If you can’t fall asleep, get up and do something relaxing until you feel sleepy.  Keep the lights low and stay off the computer.  Even sitting in a comfortable chair with the lights off may help.
• Write it all down.  Sometimes it’s just hard to turn your mind off!  If you just can’t clear your mind, try stream of consciousness writing.  Grab a cheap notebook or some paper and start writing.  Forget grammar, spelling, and even complete sentences.  Write down your thoughts as you have them.  Don’t worry if it’s sloppy or doesn’t make any sense.  The point is to get it all out of your head so you can relax.
• See a doctor.  If you’re having consistent trouble falling or staying asleep, it might be best to see your doctor.  Sometimes insomnia can be a symptom of an underlying condition.

If you have some advice for getting a good night’s sleep, I hope you’ll share it in the comments!  A lot of people have trouble sleeping from time to time, and it’s really helpful to have a “plan of action” to help get your sleep back on track.

 Like what you see? Subscribe!

• Basil Ice Cream
• Black Pepper Ice Cream
• Avocado Ice Cream
• Fresh Fig Ice Cream

We've been having a bit of a heat wave here this week, with temperatures in the nineties and way too much humidity.  Our thermostat is currently set to 78; this feels really nice when coming in from outside, but too warm when we're trying to sleep.  Here are some ways to stay cool without fiddling with the thermostat:

Be Prepared:

1. Close the curtains to keep sunlight (and heat) out.
   
2. Keep a bottle of lotion in the refrigerator.  Apply liberally.
3. Fill a spray bottle with water and keep it in the refrigerator.  Give your face a spritz every so often.
   
4. Wear loose-fitting clothing in breathable fabrics (like cotton).
   
5. Stick your pillow in the freezer for half an hour before bed.  (I haven't tried this; my pillow would probably end up smelling like chicken and ground beef.)
   

Cool The House (Or Leave It!):

1. Turn on some fans.
   
2. Try not to use the oven, stove, or clothes dryer.
   
3. Keep the lights off as much as possible.
4. Have a water fight (outside, of course!).  Forget little water pistols; grab the garden hose!
   
5. Hang out somewhere that uses air conditioning liberally, like the mall or library.  Or the frozen section of the grocery store.
   

Cool Yourself:

1. Take a COLD shower.
   
2. Drink a glass of ice water.
   
3. Eat a popsicle, or some ice cream.
   
4. Soak a bandana in cold water and tie it around your neck.
   
5. Try using a lotion or body wash containing mint, which has a cooling effect.

 Like what you see? Subscribe!

Photo Credits:
Photo of ice cubes from Darren Hester's Flickr photostream.

1. He changed Chickpea's very first diaper.  (He's quite proud of that one!)
   
2. When Chickpea was a newborn and I was exhausted from the night feedings, he would sit with her at night for hours, just holding her.  For that alone, I'd marry him all over again.
   
3. He works incredibly hard to provide for us, and is not afraid to make sacrifices.
   
4. He lets Chickpea use him as a jungle gym when he's trying to nap on the couch.
   
5. Daddy makes the best paper rocket ships in the world.
   
6. He's a big softy.  Case in point: Chickpea's recent lunch of a corn dog, french fries, and chocolate milk.
7. Daddy's not afraid to get messy or play rough (but not too rough, of course).
   
8. With a fully-stocked electronics lab, he designs the best science experiments.
   
9. There's no way Tickle Monster Mommy can get to Chickpea when Daddy's protecting her.
   
10. Two words: Unconditional Love
    

 Like what you see? Subscribe!

This will take some experimenting.  Once you figure out how to do it with your printer, definitely write it down so you'll remember for next time!  You'll be able to print a 100 page document using only 13 pieces of paper!  (Or 25, if you don't want to mess with double-sided printing.)

 Like what you see? Subscribe!